After you are connected with sqlplus to a container database (which is happening by default), run the connect command inside your sqlplus session.
conn SYS@PMJ AS SYSDBA
Then you'll be required to enter the SYS password.
Another way to switch to a PDB is to change the container:
ALTER SESSION SET container=PMJ;
To go back to the CDB container:
ALTER SESSION SET container=CDB$ROOT;
sqlplus /nolog connect SNT@PMJ